If you are into fitness like me, you probably thought about how to stay fit when travelling abroad. Being on the road with a constant changing environment makes it hard to maintain a workout routine, especially if you are used to visiting the gym regularly. While it is not impossible to stay in shape when travelling, it does takes a lot of determination to accomplish this. Realistically, you will definitely lose some of your fitness level when travelling because of the infrequent (and likely unhealthy) meals and increase in alcohol intake. Coupled with the occasional late-night parties late and sleeping-in during the day, we have the perfect combination of an unhealthy lifestyle. Research about your travel destination Understand what is available to you at your next travel destination. Is there a local park, beach or public swimming pool near your hostel? Can you ditch the cab and walk to the tourist.
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